In 2014, amidst the demanding corridors of a top cardiology institute, I, Dr. Biprajit Parbat (Consultant Metabolic Stress Reversal and Preventive Lifestyle Medicine, faced an ironic twist. With over six years of treating patients, I was now silently battling cholesterol issues, borderline diabetes, and the haunting fear of a heart attack. The very conditions I diagnosed in others were now my own adversaries.