Having a healthy heart is vital for overall well-being, and one important factor in determining heart health is resting heart rate. This refers to the number of times your heart beats per minute while at rest. Lower resting heart rate is often associated with better heart health and reduced risk of heart attacks. Several factors…

Welcome to the “Go Red for Women” campaign – an awareness campaign dedicated to shedding light on silent heart attacks and improving women’s heart health. Heart disease is a significant health concern, and it is crucial for women to understand the risks, symptoms, and preventive measures. With this campaign, we aim to empower women to…

If you’ve noticed small yellowish bumps on your skin, particularly around your eyelids, palms, or legs, you might be dealing with cholesterol deposits, also known as xanthomas. While these deposits themselves are harmless, they can be a sign of high cholesterol levels and underlying health conditions that require attention. The question that often arises is…

If you have nephrotic hyperlipidemia, finding effective ways to manage your condition is crucial for your kidney health and overall well-being. Two commonly prescribed lipid-lowering medications, Simvastatin and Cholestyramine, can play a significant role in controlling hyperlipidemia and cholesterol levels associated with nephrotic syndrome. Nephrotic syndrome is a kidney disorder characterized by proteinuria, hypoalbuminemia, and…

If you have nephrotic syndrome, it’s important to understand the manifestation of hypertriglyceridemia and its impact on your health. Hypertriglyceridemia is a common occurrence in patients with nephrotic syndrome, characterized by elevated levels of triglycerides and other lipid abnormalities. Lipoprotein(a) levels are often increased, while high-density lipoprotein cholesterol (HDL-C) levels may be normal or reduced,…

After experiencing a heart attack, it is crucial to receive proper dietary guidance from reputable sources to ensure a heart-healthy recovery and improved well-being. Following evidence-based recommendations can make a significant difference in post-heart attack diet planning. Trusted dietary advice can help you create a nutrition plan that emphasizes heart-healthy eating, proper portion sizes, and…

Welcome to our article on added sugars and the health risks they present. It’s important to be cautious about consuming added sugars, as they can have detrimental effects on your health. From weight gain to heart disease, acne to type 2 diabetes, the impact of added sugars is widespread. By understanding the risks and hidden…

After experiencing a heart attack, it is crucial to make changes to your diet to promote heart health and reduce the risk of another cardiac event. Your diet plays a significant role in your recovery and overall well-being. By managing your diet after a heart attack, you can support your body’s healing process and improve…

When it comes to exercise and heart health, staying active is undoubtedly important. Regular physical activity has numerous benefits and is generally recommended for maintaining a healthy heart. However, for individuals with a history of heart conditions, especially those with genetic risk factors, caution must be exercised when engaging in high-intensity workouts. High-intensity exercise training…

After experiencing a heart attack, it is crucial to adopt a heart-healthy diet and limit the consumption of ultra-processed foods. These foods are highly processed and can have negative effects on cardiovascular health. The American Heart Association (AHA) recommends reducing the intake of ultra-processed foods to prevent another heart attack. Consuming a heart-healthy diet that…